Wednesday 26 October 2016

NATURALTIPS FOR BEAUTIFUL NAILS AND HEALTHY CUTICLES


NATURAL TIPS FOR BEAUTIFUL NAILS AND  HEALTHY CUTICLES


Our nails are made up of keratin while our cuticles are the thin layer of skin near the bottom of the nails where it connects to the finger and they get dry resulting to peeling and flaking, our nails tell a lot about us, it can tell if your healthy, if your clean, dirty, and your personality too.

A woman with beautiful nails is greatly admired, so I decided to provide basic tips to help all my lovelies achieve this……….

Simple ways to identify unhealthy nails are:

1.      Discoloration (dark streaks, white streaks, or changes in nail color)

2.      Changes in nail shape (curling or clubbing)

3.      Changes in nail thickness (thickening or thinning)

4.      Nails that become brittle

5.      Nails that are pitted

6.      Bleeding around nails

7.      Swelling or redness around nails

8.      Pain around nails

9.      Nail separating from skin


Most of us don’t realize how simple daily nail care can leave our nails looking gorgeous and even boost our self-esteem.




 DON’T cut your cuticles!

Over the years, one consistent mistake that most folks and even professional manicurists make is cutting the cuticles during manicures. The myth that cutting the cuticles actually make the nails grow is just a myth. Recent studies have shown that cutting the cuticles exposes the nails to greater risk of infection. It has however advisable to push back the cuticles using a cuticle stick instead of totally cutting it away from the nail.



 Moisturize inside and outside

The place of moisturizing in a nail-care regimen cannot be over-emphasized. Nails are made of keratin; the main component of hair and… horse hooves! As a result of this, they are prone to brittleness and dryness which can only be overcome with an incorporation of water and water-based products in nail-care regimen.



 Avoid rough manicurists

We all know that one manicurist who handles our nails the same way they handle their carpets; hard and rough. Nails are fragile and handling them roughly will only lead to infections.



Steer clear of drying agents

Stay from drying agents which are mostly found in washing detergents, shampoos, and disinfectants. If the use of these products cannot be avoided, the hands should be moisturized with a good moisturizer after the use.



Do not Bite!

The bad habit of biting the nails does not help it grow as more harm is being done to both the fingers and the fingernails. Biting nails could lead to injuries which do not encourage growth of healthy nails.

Always wash your hands with a mild cleansing soap to keep germs away from your hands. Washing your hands has the triple benefit of keeping both your hands, your body and your nails 100% free of harmful germs.



 Trim regularly

Nails are definitely not meant to grow as long as claws. Therefore, trim your nails regularly to keep them from getting caught in objects thereby injuring the finger and causing infections.



Eat healthy

Always eat healthy. Foods like beetroots, watermelons, cucumbers, and all biotin foods are essential in the growth of healthy nails and cuticles. Drink lots of water and stay away from carbonated drinks, alcohol and nicotine which are harmful to the overall wellbeing of the body.



 Use less nail polish

It is advisable to stay away from nail polish and give the nails a break. The base chemical for nail polish is acetone which is drying and debilitating to the maintenance of healthy nails.



Nail cream
The use of nail creams is becoming increasingly popular in nail care regimen. The nail creams help the nails to grow stronger and healthier with just the right amount of moisture. Nail creams can be bought over the counter at beauty cosmetics stores.

Remember an impeccable and beautiful nail is possible, now you know the trick and all you can do in order to have the perfect nails.



Good luck!!!!!!

Wednesday 18 March 2015

SKIN CARE 103

Hi lovelies,
The only thing that never goes out of fashion is a beautiful skin, we all crave to have a supple ,luscious and smooth skin.......this we can attain  using very simple home remedy that will leave you feeling and looking gorgeous. try the list below and please remember to send in feedback it will be highly useful to both author and readers...xx



In this post which shyly will be my first this season*smirk face* we have provided you with both foods you can eat to look grog and those you will apply daily /weekly to get the best glowing skin...


To get a firmer and wrinkle free face and body ........TRY THESE....


  1. Drink Plenty of water, nothing hydrates a dry skin or sagging skin more than water, it will leave you feeling refreshed both internally and physically.
  2. Use a good moisturizer for the face and body  such as (fine almond oil)
  3. Get enough sleep, you know what they say ''beauty sleep is the best remedy for a finer woman'', so sleep at least good 8 hours daily.
  4. Plan and follow a good diet plan, make sure it include s foods and fruit you enjoy
  5. Use natural facial forming mask such as;
  • Avocado apply on a washed face and leave on for 20 minutes, once dry rinse with lukewarm water


  • Egg white apply on washed face and leave on for about 15 minutes, once dry rinse with warm water, repeat this twice daily


  • Egg white +Flour mixt a paste apply while you shower leave on for about 5 minute the rinse, repeat this twice daily


  • Yogurt+ Egg white+honey mix paste and apply on face make sure you are mindful of the eye are apply ample amount with help replenish weak skin area.


  • Rice Flour+Cabbage +almond oil to use this mixture ensure cabbage it properly blended then mix it with oil and add flour to give it a richer feel, apply on face down to the neck and leave to dry, wash off with warm water,  you can do this once a week to achieve noticeable result.


            OTHER TIPS
  1. Apply sunscreen-  most colored women believe that the sunscreen is majorly for the white however, all products have been re-defined so you just have to check for the one that suits your skin whether you have normal, oily or combination skin type such products do exist .I will also recommend you use a moisturizer that has sunscreen embedded in it,such as Atzen glyco5  http://www.atzen.com/glyco5.html .


Good luck..x






Friday 18 July 2014

BEST AT HOME SPA TREATMENT...

Hello Beauties,
i feel i have to start my post with an apology to all my followers, i have  been so busy being a banker and my blogging has been slow,but im gonna make it up to you with newer,better tips that will leave you wanting more...#KISSES
 
My new post is going to give you the simplest ingredients to make yourself feel as relax as being in a spa,only this time you relax at the comfort of your home, bathtub, or even a penthouse..,lol! i stumbled across this remedy and gave it a try(extremely relaxing) it soothes your skin,both facial and body it also gives you a relaxing glow...doing this just  once a week (although i would recommend at the weekend),  it will help you retain your innermost and outer beauty..All the best!

  • I recommend this mixture of Rosewater (of any product) + Coconut Oil , you use this fusion for a relaxing bath.
  • Honey + Olive oil, this mix will help keep your skin moisturized and give it a good balance.
  •  For those of us that love to have a glowing face all seasons ,try this blend of Honey+Brown sugar use as a facial scrub at least 3 times a week.
  • I particularly hate my dark lips i always wish they were a bit more pinkish so i have tried several
    natural remedies that seem to work, however this is my newest tip and it seem to be working real good, blend  Petroleum jelly+Raw sugar as a lip scrub do this (if possible) every night before bed and you will be impressed with the results.
EXTRA TIP
To make the best brown sugar scrub all by yourself all you  need is;
Raw brown sugar+Olive oil+Fragrance (preferably mild one with flower scent)+Container.
Brown sugar scrub has so many benefits to mention a few,daily use of scrub will help repair aging skin, its an excellent skin exfoliate, and the last one is for those of us who try really hard to avoid the sun but cant its the best cure to sun damage on the skin,it keep the skin hydrated and smooth.

Good luck !please remember to send in your experiences .
xoxo


Monday 24 February 2014

Natural Beauty

Love is the purest, Life is immensely beautiful, and nature is wonderful, so we indulge, we live in affection and  our feelings makes us who we are, what we see creates the way we feel ...have a blissful week.
lots of love.
ZG

Tuesday 7 January 2014

Been meaning to write.

Hello Beauties,
I feel down, cos it seems i have totally stop blogging # SAD face# the fact that i still remain a fully employed banker, my time is getting limited by the days, the job seems more demanding none the less  i wanna use this medium, to extend my apologies to all my lovely followers .......( am not promising that i am here to stay..lol!!!) And always remember that you can only attain what you have set your mind to! 

Love always
ZG

HAPPY NEWYEAR 2014

Hi lovies,
Happy new year, miss you all!!!! ,wishing you all a fantastic and wonderful year in 2014.

love always
ZG.

Thursday 10 October 2013

Michael Kors

Hi Beauties,
Am loving the new MK cosmetic collection , the packaging absolutely kills me, so therefore had to share it with my favorite dollies.
Luv
ZG

Wednesday 9 October 2013

Tuesday 8 October 2013

Build your brain with Healthy Fats

Hi dollies,
Follow this stated tips,add them  into your daily diet and keep your brain healthy.

A large part of the human brain cell is made up of healthy fats "Omega 3s",the organ repairs itself and grows new neurons on a regular basis . Hence requires Omega 3s from your diet.
Sources of omega 3s
  • Eggs 
  • wheatgerm
  • soybeans
  • walnuts
  • salmon  
Protect your brain with Antioxidants
As we age,certain substances in our bloodstream referred to as "free radicals" can attack and break down brain cells. Age related memory loss will occur if you don't fight off these free radicals.

Sources 
The best sources of antioxidants include:
  • Green tea
  • Blueberries
  • Strawberries
  •  Red qrapes
  • Tomatoes
  • Broccoli
  • Garlic                                                                                                                                                           
Ignite your brain with High-Tyrosine proteins
Neurotransmitters are important chemicals for your brain, acting as messengers that carry brain signals from one neuron to the other, therefore insufficient supply of different neurotransmitters will keep your brain from functioning properly .

Sources
Some of the best sources of High-Tryosine proteins include:
  • Sea food
  • Meat
  • Eggs
  • Soy
  • Dairy products


 Fuel your Brain with fiber

Fiber is an important brain food .It helps your brain function at its best , Fiber helps in slowing down the absorption of sugar from your diet. ''Did You Know That The Brain Operates 100% on Sugar"?Now the trick is to deliver plenty sugar to the brain on daily basis.

Sources        
  • Raisins
  • Dates
  • Prunes
  • Spianch
  • Almonds
  • Vegetables           
Remember your daily diet helps keep your brain Healthy  .

ZG                                                                                                  

Friday 4 October 2013

PARTY FRIDAY#

TGIF!!!! and am gonna party hard#wink.. Have a Blessed weekend Dollies..
ZG

#Skin Grocery list.

Hi Beauties,
I have got the best natural grocery list for sexy, supple skin, it contains the best foods and seeds that will  leave your skin looking fab, and healthy.Do give it a try and the results would  be excellent.
  • Apples, daily consumption of this fruit helps keeps the  skin moisturized, prevents wrinkles from appearing and can shield the skin from sun damage.

  •  Strawberries, its actually one of my favorite fruits, it boost collagen fibers that help keeps the skin smooth  and firm, can also prevent sagging.

  • Tomatoes,contain Vitamin C, boost collagen, prevents sagging and correlates to fewer fine lines.

  • Romaine lettuce,contain Vitamin A revitalizes skin ,and produces a a protein  that support vascular health.

  • Eggs,helps the skin become softer ,firmer,and better hydrated. Increases blood levels of protein.

  • Walnuts, an Omega 3fat,that keeps the skin moist and supple,contains a melatonin to the hormone that regulates sleep.
  • Cocoa made with dark chocolate, a daily cup/glass of cocoa help rejuvenate your complexion and significantly softens, and better hydrate skin. Extra  even helps with dementia at old age.
  • Soy, helps with fine wrinkles and skin firmness, may also reduce risk of ovarian cancer and diabeties

  • Whole grains ,Bread ,pasta ,cereal the list is endless are high in antioxidants, may also help reduce belly fat.
  • Almonds,are tasty and nutritious you get to surge  in moisture especially for skin prone to dryness, although contains high calories, eating them twice weekly one is less likely to gain extra weight.
ZG

Thursday 3 October 2013

Monday 30 September 2013

#LIFE ADVICE#53

I wish all my Nigerian Dollies a happy Independence Day in advance, pray for this blessed nation and happy holidays.
ZG

Friday 27 September 2013