The Truth about Omega 3's.

Omega 3, secret to glowing skin is contained in its revitalizing benefits. Omega 3’s are essential fatty acids. Now don’t be alarmed; there’s nothing wrong with these fatty acids; Omega 3 keeps your skin moist and prevents sagging.

Nutrisionist, have found these supplements as very rich in Fish oil,that help the skin though they are essential for the human body, the body by its self cannot produce them so we have to get them through foods that contain them,can be found in Fish such as, tuna and salmon,other sea food, nuts and oil.

Also,Omega 3 fatty acids plays a crucial role in brain development and body growth as well.it also lowers the risk of chronic diseases such as heart attack, cancer and arthritis.

One of the visually beneficial aspects of omega-3 fish oil is vibrant, youthful looking skin. So what is the connection between omega-3's and healthy skin? One of the main reasons behind this correlation is how omega-3 affects blood vessels and the blood vessel supply in a positive way. You are only as old as your blood vessels.

This inflammation manifests itself on the skin with blemishes and becomes aggravated from sun exposure. We continuously create conditions of inflammation that our bodies must fight to heal. We can modulate the inflammation with omega-3's. If you suffer from premature wrinkles, dry skin, dandruff, cracked skin, or other very dry skin conditions, chances are you have a deficiency of Omega 3.

 Part of the beauty of Omega 3 is that it will moisturize your skin from deep inside.

TOP SOURCES.

• Walnuts,Walnuts are rich in phytonutrients and are an excellent source of selenium, phosphorous, magnesium, zinc, iron, and calcium.

• Beans, are low in fat and loaded with nutrients.

• Enhanced Eggs ,these types of eggs have been altered with and have their calories counted.

• Spinach,this food is low in Saturated Fat, and very low in Cholesterol.

•  Fortified Milk,is milk that is enriched with vitamins. Most fortified milk contains vitamins A and D.

• Cereal,is a food made from processed grains that is often eaten with the first meal of the day.

• Dairy youghurt, is a  dairy  product produced by bacterial fermentation of milk  .

• Omega 3 supplements,daily use sure helps the skin and keeps it moisturize on the inside and outside.                                                                                                                                             

Good luck Dollies......

luv xx

ZG

8 GREAT Tips,to get a Glowing Skin

Hi Dollies, it's been a minute, but I  am back and I missed you all,got the best  new tips to get that skin looking gorgeous and lovely.

• Always MOISTURIZE, remember this is the key secret to a radiant skin and keeps the skin layers smooth always.

• Limit shower time, stick to 10 minutes with warm water, also stick to body wash as it contains less abrasive.

• Exfoliate once or twice a week, this will help remove skin that is dull or flaky. Note: DON'T SCRUB too HARD.

• Stay hydrated, be sure to drink enough water about two liters a day. 

• Give your SKIN shut eye, night time is when our skins repair and renew its self the most, good sleep is key to glowing skin.

• Maximize your moisturizer, apply generous amount of moisturizer to your hand, apply in circular motions all over body, making sure it absorbs by massaging.

• Do activities you enjoy and stay happy while at it, it helps renew your body and mind.

• Always remember to rub your skin the right way, massage lightly for that this promotes circulation and lymphatic drainage.

Xtra TIPs.

• Healthy diet means healthy BEAUTY.
• Always keep your hands clean.
• Get your beauty sleep
• Always have a fresh face.
• Protect your hair.
• Always try home Remedies.

Love xxx

ZG

New Recipes for Healthy SKIN....

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Awesome tips....

Glowing and healthy skin, requires much more than daily moisturizing form the outside, but you sure have to nourish from the inside ...

Nutrients that help keep your complexion calm, plus gives the skin a lovely tone... 

Here are a few tips, and am sure you will love 'em..!!!

Tip 01

-Deep breathing during exercise,is a beauty treatment especially when you are filling your lungs with pure fresh air.

Tip 02

-Vitamin C, weekly use helps skin reform with collagen  and elastin which helps brightening and nourishing skin from sun damage

.SOURCEs

• Papaya

• Kiwi

• Citrus fruits,oranges

Tip 03

-Vitamin A,helps skin repair,and also helps dry skin clear ,preventing reoccurrence.

 SOURCEs

• Carrot

• Eggs

• Greeny leaves..spinach

• Low fat diary.

Tip 04

-Selenium,protects cells from radical damage,and helps improve skin shine

 SOURCEs

• Shrimps

• Turkey meat

• Lamb meat

• Mushrooms

• Tuna

• Sardines

• Nuts

Tip 05

-Healthy Oil,these are skin boosting nutrients ,keep skin looking and feeling healthy.

  SOURCEs

• Extra virgin oil

• Neutrogena skin oil

• Johnson's body oil.

• Olive oil

Remember Dollies,always MOISTURIZE!!!!!

LUV

ZG

Petals And Shine On BEAUTY TIPS '101'. Our 'Premier Tip'.

Hi dollies..Petals and shine"...welcomes you all to our very first post...

Today,I've got great tips for more beautiful skin,basically towards a supple skin.this tips will help in your daily glow and enhance your confidence..REMEMBER always moisturize!!!

FOODs for supple skin....

1. Water, it keeps your skin in shape,and reduces winkles and fine lines

for best use at least 5-8 glasses a day this will keep the skin refresh both on the inside and outside.

2. Anti oxidants,this is a healthy source for great skin all foods that contains this will give you healthy skin cells and helps much more for people with dry skin.

SOURCEs.

                                           

1.tomatoes

2.berries

3.apricort

4.sweetpotatoes

5.tangerines

6.pepper

7.beans

3.Vitamin E,it's helps shield skin from damage done by sun...

SOURCEs

1.seeds

2.nuts

3. Spinach

4. Olives

Usage of anyone this  sources daily sure helps towards a radiant skin.

4. Fatty acids,consists omega 3s-OMega 65 acts as a natural oil,and keeps blemishes at bag  for good and for smoother skin.

SOURCEs

1.walnuts

2.sardines

3.mackerel

5.Green tea.,is the closet thing to a magic elixir that nature can offer,with daily usage it helps prevent the sun for burning the skin,completely.

Good BRANDs..

1.twigings tea

2.Ahmad tea

3.lipton tea.

Hope you dollies,enjoy this simple home made tips .....REMEMBER Always MOISTURize!!!!!!

Luv u all...xxx

ZG.