Tuesday, 20 August 2013

HEALTHY LIFESTYLE(motivational quotes)

Hi dollies, am back!!missed you all so dearly ...xx
This season, im digging healthy life style, and toned up body!! As we all know, how we live reflects on how we feel" and to achieve this comes a lot of discipline, sacrifice, and dedication. We all love looking and feeling good, and as each compliments the other, working on one automatically reflects on the other. A good work out and healthy diet can do wonders in our bid to attain this, so i wanna encourage all pretty women to make that effort to maintain their shape, and lovely skin. xx

                     ''The greatest wealth is health''

                “Happiness lies, first of all, in health''


  •  Eat Healthy
  •  Exercise Regularly
  •  Drink Plenty Water
  •  Reduce Stress
  •  Minimize Toxic
  • Healthy Relationship
  • Career
  • Sound Mindset
  • Finances
  • Spirituality

  ''To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

Primarily the urge to crave for calories is normal especially for women who go through hormonal changes, and the foods we often crave negatively affect us. A while ago, i had a friend who had mad ass craving, or at least that’s what i called it cause she actually couldn't control  it, she would eat everything that crossed her eyes or mind (once she thought it, then she must have it) so we named it  ''PMS craving'' lol!!!! The funniest part was that once her cycle came through, she’d go back to worrying about her figure and barely eat. So, you see this periodic craving can be harmful if one doesn't work out the already stored calories, it can lead to unproportional body shape that leaves one looking worn out and unsexy.

Another friend of mine had mad cravings for sweets!! and when cautioned, she would always yell ''I try my best to ignore them but can't always!! ''.  Now, this is known to happen with approximately 40% of women and we tend to curb or cure this in our own individualistic ways. A number of individuals discipline their minds or have the will power to ignore the sweet craving, while others swap it with fruits or nuts, whatever remedy you chose and works for you, please don't give in to excess sweets or cookies

Well, my amazing dollies I'm leaving this particular section open for comments, ideas and experiences..xx

   “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

 See y'all at the next episode of healthy living, coming in soon.

Lots of love