Thursday, 10 October 2013

Michael Kors

Hi Beauties,
Am loving the new MK cosmetic collection , the packaging absolutely kills me, so therefore had to share it with my favorite dollies.

Wednesday, 9 October 2013

Tuesday, 8 October 2013

Build your brain with Healthy Fats

Hi dollies,
Follow this stated tips,add them  into your daily diet and keep your brain healthy.

A large part of the human brain cell is made up of healthy fats "Omega 3s",the organ repairs itself and grows new neurons on a regular basis . Hence requires Omega 3s from your diet.
Sources of omega 3s
  • Eggs 
  • wheatgerm
  • soybeans
  • walnuts
  • salmon  
Protect your brain with Antioxidants
As we age,certain substances in our bloodstream referred to as "free radicals" can attack and break down brain cells. Age related memory loss will occur if you don't fight off these free radicals.

The best sources of antioxidants include:
  • Green tea
  • Blueberries
  • Strawberries
  •  Red qrapes
  • Tomatoes
  • Broccoli
  • Garlic                                                                                                                                                           
Ignite your brain with High-Tyrosine proteins
Neurotransmitters are important chemicals for your brain, acting as messengers that carry brain signals from one neuron to the other, therefore insufficient supply of different neurotransmitters will keep your brain from functioning properly .

Some of the best sources of High-Tryosine proteins include:
  • Sea food
  • Meat
  • Eggs
  • Soy
  • Dairy products

 Fuel your Brain with fiber

Fiber is an important brain food .It helps your brain function at its best , Fiber helps in slowing down the absorption of sugar from your diet. ''Did You Know That The Brain Operates 100% on Sugar"?Now the trick is to deliver plenty sugar to the brain on daily basis.

  • Raisins
  • Dates
  • Prunes
  • Spianch
  • Almonds
  • Vegetables           
Remember your daily diet helps keep your brain Healthy  .


Friday, 4 October 2013


TGIF!!!! and am gonna party hard#wink.. Have a Blessed weekend Dollies..

#Skin Grocery list.

Hi Beauties,
I have got the best natural grocery list for sexy, supple skin, it contains the best foods and seeds that will  leave your skin looking fab, and healthy.Do give it a try and the results would  be excellent.
  • Apples, daily consumption of this fruit helps keeps the  skin moisturized, prevents wrinkles from appearing and can shield the skin from sun damage.

  •  Strawberries, its actually one of my favorite fruits, it boost collagen fibers that help keeps the skin smooth  and firm, can also prevent sagging.

  • Tomatoes,contain Vitamin C, boost collagen, prevents sagging and correlates to fewer fine lines.

  • Romaine lettuce,contain Vitamin A revitalizes skin ,and produces a a protein  that support vascular health.

  • Eggs,helps the skin become softer ,firmer,and better hydrated. Increases blood levels of protein.

  • Walnuts, an Omega 3fat,that keeps the skin moist and supple,contains a melatonin to the hormone that regulates sleep.
  • Cocoa made with dark chocolate, a daily cup/glass of cocoa help rejuvenate your complexion and significantly softens, and better hydrate skin. Extra  even helps with dementia at old age.
  • Soy, helps with fine wrinkles and skin firmness, may also reduce risk of ovarian cancer and diabeties

  • Whole grains ,Bread ,pasta ,cereal the list is endless are high in antioxidants, may also help reduce belly fat.
  • Almonds,are tasty and nutritious you get to surge  in moisture especially for skin prone to dryness, although contains high calories, eating them twice weekly one is less likely to gain extra weight.

Thursday, 3 October 2013