Tuesday, 8 October 2013

Build your brain with Healthy Fats

Hi dollies,
Follow this stated tips,add them  into your daily diet and keep your brain healthy.

A large part of the human brain cell is made up of healthy fats "Omega 3s",the organ repairs itself and grows new neurons on a regular basis . Hence requires Omega 3s from your diet.
Sources of omega 3s
  • Eggs 
  • wheatgerm
  • soybeans
  • walnuts
  • salmon  
Protect your brain with Antioxidants
As we age,certain substances in our bloodstream referred to as "free radicals" can attack and break down brain cells. Age related memory loss will occur if you don't fight off these free radicals.

Sources 
The best sources of antioxidants include:
  • Green tea
  • Blueberries
  • Strawberries
  •  Red qrapes
  • Tomatoes
  • Broccoli
  • Garlic                                                                                                                                                           
Ignite your brain with High-Tyrosine proteins
Neurotransmitters are important chemicals for your brain, acting as messengers that carry brain signals from one neuron to the other, therefore insufficient supply of different neurotransmitters will keep your brain from functioning properly .

Sources
Some of the best sources of High-Tryosine proteins include:
  • Sea food
  • Meat
  • Eggs
  • Soy
  • Dairy products


 Fuel your Brain with fiber

Fiber is an important brain food .It helps your brain function at its best , Fiber helps in slowing down the absorption of sugar from your diet. ''Did You Know That The Brain Operates 100% on Sugar"?Now the trick is to deliver plenty sugar to the brain on daily basis.

Sources        
  • Raisins
  • Dates
  • Prunes
  • Spianch
  • Almonds
  • Vegetables           
Remember your daily diet helps keep your brain Healthy  .

ZG