Thursday, 10 October 2013

Michael Kors

Hi Beauties,
Am loving the new MK cosmetic collection , the packaging absolutely kills me, so therefore had to share it with my favorite dollies.

Wednesday, 9 October 2013

Tuesday, 8 October 2013

Build your brain with Healthy Fats

Hi dollies,
Follow this stated tips,add them  into your daily diet and keep your brain healthy.

A large part of the human brain cell is made up of healthy fats "Omega 3s",the organ repairs itself and grows new neurons on a regular basis . Hence requires Omega 3s from your diet.
Sources of omega 3s
  • Eggs 
  • wheatgerm
  • soybeans
  • walnuts
  • salmon  
Protect your brain with Antioxidants
As we age,certain substances in our bloodstream referred to as "free radicals" can attack and break down brain cells. Age related memory loss will occur if you don't fight off these free radicals.

The best sources of antioxidants include:
  • Green tea
  • Blueberries
  • Strawberries
  •  Red qrapes
  • Tomatoes
  • Broccoli
  • Garlic                                                                                                                                                           
Ignite your brain with High-Tyrosine proteins
Neurotransmitters are important chemicals for your brain, acting as messengers that carry brain signals from one neuron to the other, therefore insufficient supply of different neurotransmitters will keep your brain from functioning properly .

Some of the best sources of High-Tryosine proteins include:
  • Sea food
  • Meat
  • Eggs
  • Soy
  • Dairy products

 Fuel your Brain with fiber

Fiber is an important brain food .It helps your brain function at its best , Fiber helps in slowing down the absorption of sugar from your diet. ''Did You Know That The Brain Operates 100% on Sugar"?Now the trick is to deliver plenty sugar to the brain on daily basis.

  • Raisins
  • Dates
  • Prunes
  • Spianch
  • Almonds
  • Vegetables           
Remember your daily diet helps keep your brain Healthy  .


Friday, 4 October 2013


TGIF!!!! and am gonna party hard#wink.. Have a Blessed weekend Dollies..

#Skin Grocery list.

Hi Beauties,
I have got the best natural grocery list for sexy, supple skin, it contains the best foods and seeds that will  leave your skin looking fab, and healthy.Do give it a try and the results would  be excellent.
  • Apples, daily consumption of this fruit helps keeps the  skin moisturized, prevents wrinkles from appearing and can shield the skin from sun damage.

  •  Strawberries, its actually one of my favorite fruits, it boost collagen fibers that help keeps the skin smooth  and firm, can also prevent sagging.

  • Tomatoes,contain Vitamin C, boost collagen, prevents sagging and correlates to fewer fine lines.

  • Romaine lettuce,contain Vitamin A revitalizes skin ,and produces a a protein  that support vascular health.

  • Eggs,helps the skin become softer ,firmer,and better hydrated. Increases blood levels of protein.

  • Walnuts, an Omega 3fat,that keeps the skin moist and supple,contains a melatonin to the hormone that regulates sleep.
  • Cocoa made with dark chocolate, a daily cup/glass of cocoa help rejuvenate your complexion and significantly softens, and better hydrate skin. Extra  even helps with dementia at old age.
  • Soy, helps with fine wrinkles and skin firmness, may also reduce risk of ovarian cancer and diabeties

  • Whole grains ,Bread ,pasta ,cereal the list is endless are high in antioxidants, may also help reduce belly fat.
  • Almonds,are tasty and nutritious you get to surge  in moisture especially for skin prone to dryness, although contains high calories, eating them twice weekly one is less likely to gain extra weight.

Thursday, 3 October 2013

Monday, 30 September 2013


I wish all my Nigerian Dollies a happy Independence Day in advance, pray for this blessed nation and happy holidays.

Friday, 27 September 2013

Thursday, 26 September 2013

Healthy benefit Quail Eggs..

First of all i want to say a big thank you to all my visible and invisible followers!lol!!!..xx  Mucho Gracia s!!!!

Just the other day i was at a a senior colleague's office discussing economic issues and all,when a lady knocks in to see him on other issues of cos, though at first glance she seems like some one i have seen around the work place but not frequently. Anyways they start to discuss and when she was asked about her husband she replied saying he was doing much better and that his BP level had dropped tremendously then she mentioned "Quail eggs'' although that was the first time i had heard about them being medicinal cos for me i thought they were really tiny and the shell looked weird, but  her ill husband had consumed them to help moderate his BP level as his health was deteriorating seriously,and there it was my next blog topic and immediately i started research on my mobile phone to my amazement it has lots of health benefits and could be consumed by all ages, this  research aimed at the content of the eggs and their role in human diet.

''Quail Eggs''are proved to be a very valuable source of vitamins iron, magnesium, zinc,copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why they are recommended for regular consumption.Many researchers advise that quail eggs be taken raw cos of its very nutritious value but the idea doesn't go down well with a lot of people they prefer to mix it with orange \ papaya juices for a better taste.

  • Growth stimulation and metabolism improvement
  • fortifies the body 
  • Quail Eggs(fresh)
  • reinforces organs weakened by physical work or stress
  • revives memory and protects nerve cells
  • improves sexual potency
  • eggs help renewing the state of health and brings the body to equilibrium

good luck, ladies..xx