Sunday, 7 October 2012

New Recipes for Healthy SKIN....

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Awesome tips....

Glowing and healthy skin, requires much more than daily moisturizing form the outside, but you sure have to nourish from the inside ...
Nutrients that help keep your complexion calm, plus gives the skin a lovely tone... 

Here are a few tips, and am sure you will love 'em..!!!

Tip 01
-Deep breathing during exercise,is a beauty treatment especially when you are filling your lungs with pure fresh air.

Tip 02
-Vitamin C, weekly use helps skin reform with collagen  and elastin which helps brightening and nourishing skin from sun damage

.SOURCEs
  • Papaya
  • Kiwi
  • Citrus fruits,oranges



Tip 03
-Vitamin A,helps skin repair,and also helps dry skin clear ,preventing reoccurrence.
 SOURCEs
  • Carrot
  • Eggs
  • Greeny leaves..spinach
  • Low fat diary.

Tip 04
-Selenium,protects cells from radical damage,and helps improve skin shine
 SOURCEs
  • Shrimps
  • Turkey meat
  • Lamb meat
  • Mushrooms
  • Tuna
  • Sardines
  • Nuts

Tip 05
-Healthy Oil,these are skin boosting nutrients ,keep skin looking and feeling healthy.
  SOURCEs
  • Extra virgin oil
  • Neutrogena skin oil
  • Johnson's body oil.
  • Olive oil

Remember Dollies,always MOISTURIZE!!!!!
LUV

ZG