Tuesday, 2 October 2012

Petals And Shine On BEAUTY TIPS '101'. Our 'Premier Tip'.

Hi dollies..Petals and shine"...welcomes you all to our very first post...
Today,I've got great tips for more beautiful skin,basically towards a supple skin.this tips will help in your daily glow and enhance your confidence..REMEMBER always moisturize!!!



FOODs for supple skin....

1. Water, it keeps your skin in shape,and reduces winkles and fine lines
for best use at least 5-8 glasses a day this will keep the skin refresh both on the inside and outside.

2. Anti oxidants,this is a healthy source for great skin all foods that contains this will give you healthy skin cells and helps much more for people with dry skin.
SOURCEs.
                                           
1.tomatoes
2.berries
3.apricort
4.sweetpotatoes
5.tangerines
6.pepper
7.beans

3.Vitamin E,it's helps shield skin from damage done by sun...
SOURCEs
1.seeds
2.nuts
3. Spinach
4. Olives
Usage of anyone this  sources daily sure helps towards a radiant skin.

4. Fatty acids,consists omega 3s-OMega 65 acts as a natural oil,and keeps blemishes at bag  for good and for smoother skin.
SOURCEs
1.walnuts
2.sardines
3.mackerel

5.Green tea.,is the closet thing to a magic elixir that nature can offer,with daily usage it helps prevent the sun for burning the skin,completely.
Good BRANDs..
1.twigings tea
2.Ahmad tea
3.lipton tea.

Hope you dollies,enjoy this simple home made tips .....REMEMBER Always MOISTURize!!!!!!

Luv u all...xxx
ZG.